OPEN GYM
All gym equipment is available to use during the following business hours for Open Gym:
Monday thru Thursday 6:00am to 9am
Re-Opens 4:15pm-8pm
Friday 6:00am to 9am
Re-opens 4:15am-7:30pm
Saturdays 8am-12pm
Sundays - 8:30am-10am
We are NOW 24 hours with Membership
(Personal Training available during closed hours)
*Consults by appointment only text 631-456-9939 to schedule your FREE consult
CLASS SCHEDULE
There is a capacity limit for all classes.
Please book your spot, if you can not make class please cancel your spot.
Minimum of 2 people to run all classes, if not class will be canceled.
ALL CLASSES CAN BE MODIFIED TO FIT YOUR FITNESS LEVEL
Core Arms & Booty
30 minutes solely focused on core, arms and booty strength.
Cardio Beat Box
30 minutes of full-body workout. Incorporating cardio, light weights, and kickboxing
Kickboxing
1 hour of an action-packed full-body workout.
Pound Unplugged
30 minutes high intensity full body workout.
Zumba
1 hour of this amazing fun dance workout.
Bootcamp
30 minutes high intensity full body workout.
Teen Weight Training & Teen Boot Camp
30 minutes of teaching teens boys & girs discipline, peer building and learning to love fitness
Weight Training Circuit
30 minutes of learning how to use the machines and weights
Soca Fit
30 minutes of dancing to Caribbean music while doing light weight training at the end of class.
Step & Stretch
30 minutes of stepping to some oldies & new music with 15 minutes stretching at the end class.